This course is designed for those who are new to learning online. It will prepare you with strategies to be a successful online learner by answering the following questions: • How do I take notes during live or recorded instruction? What’s the difference? • What’s the point of discussions and how should I participate in them to get the most value? • What can I do if I have trouble concentrating or lack time to complete assignments? • What is the ideal study environment?
If your current methods of coping with stress isn’t contributing to your greater emotional and physical health, it’s time to find healthier ones. Managing your stress begins with identifying the stress sources in your life. Although it isn't as easy as it sounds, our Personal Stress Reduction course will help you find these sources and take charge of your thoughts, emotions and the way you deal with problems. Included in our course discovering what stress is, how to relax and connect with your mind and body, and how to change your perspective and handle your life better.